Foundations of Nutrition for Energy and Stress Management (Week 1)
Goal: Empower teachers with foundational knowledge about how nutrition impacts energy and stress levels.
Content:
Overview of macronutrients and their role in sustaining energy throughout the day.
Importance of balanced blood sugar for mood stability and stress resilience.
Simple strategies for breakfast and snacks to prevent energy crashes.
February 5th 4-6pm at the EnVision Center: 1310 E Apache Blvd, Tempe, AZ 85281
Register Here: https://www.eventbrite.com/e/teacher-exclusive-nutrition-series-session-1-tickets-1155579783239?aff=oddtdtcreator